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Emotional Agility

Emotional agility, is the ability to be aware of and to manage emotions and relationships. It’s a pivotal factor in personal and professional success. IQ will get you in the door, but it is your emotional agility (EQ), your ability to connect with others and manage the emotions of yourself and others, that will determine how successful you are in life.


We have all worked with and listened to brilliant people. Some of them were great and… well, some were not so great. The mean and the meek and all those in between can teach us more than they realize. When we look at the truly extraordinary people who inspire and make a difference you will see that they do this by connecting with people at a personal and emotional level. What differentiated them was not their IQ but their emotional agility. This one-to-two-day workshop will help you develop your emotional agility.



 What Will Participants Learn?  What Topics are Covered?
  • Understand what emotional agility means.
  • Recognize how our emotional health and physical health are related.
  • Learn techniques to understand, use, and appreciate the role of emotional agility in the workplace.
  • Understand the different emotions and how to manage them.
  • Understand the difference between optimism and pessimism.
  • Validate emotions in others.
  • Understand your personal values and how they impact your emotions.
  • Create a personal vision statement.
  • History of emotional agility
  • Emotional agility defined
  • Emotional agility blueprint
  • Optimism
  • Validating emotions in others
  • Understanding emotions
  • Understanding values
  • Setting your personal vision


What’s Included?
Instruction by certified expert facilitators and coaches
Small, interactive classes

Specialized manual and course materials
Personalized certificate of completion




Contact Us